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Training Log Archive: Angus

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 1:08:39 6.59(10:25) 10.61(6:28) 232
  Cycling1 16:00 3.58(4:28) 5.76(2:47) 11
  Total2 1:24:39 10.17(8:19) 16.38(5:10) 242

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Tu

Tuesday Aug 15, 2017 #

10 AM

Running 1:08:39 [2] 10.61 km (6:28 / km) +232m 5:50 / km
shoes: Kazan 2017

Group run in Devil's Glen. No heart data as club mate was trying out my optical monitor. It's now on her shopping list. :)
5 PM

Cycling 16:00 [3] 5.76 km (2:47 / km) +11m 2:45 / km
ahr:116 max:149

Collect car from service.

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