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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 57:38 6.33(9:06) 10.19(5:39) 269
  Total1 57:38 6.33(9:06) 10.19(5:39) 269

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Sa

Saturday Aug 19, 2017 #

4 PM

Running 57:38 [4] 10.19 km (5:39 / km) +269m 5:00 / km
ahr:138 max:177 shoes: Kazan 2017

Fartlek targeting 5 Strava crowns, got 3 but the other 2 didn't register, so will need to try those 2 again.

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