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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 53:51 6.64(8:06) 10.69(5:02) 51
  Total1 53:51 6.64(8:06) 10.69(5:02) 51

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Wednesday Aug 23, 2017 #

6 PM

Running warm up/down 30:29 [2] 5.46 km (5:35 / km) +34m 5:25 / km
ahr:121 max:151 shoes: Brooks Green Silence

Running race 11:08 [5] 2.0 mi (5:34 / mi) +9m 5:29 / mi
ahr:172 max:184 shoes: Brooks Green Silence

2 mile PB

Running warm up/down 12:14 [2] 2.01 km (6:06 / km) +9m 5:58 / km
ahr:129 max:143 shoes: Brooks Green Silence

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