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Training Log Archive: Angus

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 48:45 5.18(9:25) 8.33(5:51) 267
  Total1 48:45 5.18(9:25) 8.33(5:51) 267

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Tu

Tuesday Aug 29, 2017 #

7 PM

Running 48:45 [3] 8.33 km (5:51 / km) +267m 5:02 / km
ahr:127 max:169 shoes: Kazan 2017

Targeted a Strava crown for the 3rd time and this time it registered and got it by a second, though didn't push as hard as previous 2 attempts. It was one that I missed by 2 seconds in a recent IMRA race

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