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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 44:21 5.04(8:48) 8.11(5:28) 225
  Total1 44:21 5.04(8:48) 8.11(5:28) 225

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Th

Thursday Aug 31, 2017 #

4 PM

Running 44:21 [3] 8.11 km (5:28 / km) +225m 4:48 / km
ahr:129 max:156 shoes: Kazan 2017

Did some strides in middle

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