Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Sep 14, 2017:

activity	#	time	miles		km		+m
Orienteering	1	2:19:57	8.86	(15:48)	14.25	(9:49)	590
Running	1	1:17:59	9.52	(8:12)	15.32	(5:05)	250
Total	2	3:37:56	18.37	(11:52)	29.57	(7:22)	839

3:37

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Thursday Sep 14, 2017 #

8 AM

Orienteering 2:19:57 [2] 14.25 km (9:49 / km) +590m 8:08 / km
shoes: Icebug Acceleritas4

Glenreemore controlling. 3:39 clocked but took off an hour twenty. Back to finish checking control sights, except I didn't. Low visibility (not nearly as bad as IOC 2014) and yet more mapping holes...yes plural! Sigh.
I thought the area was fairly well covered

6 PM

Running warm up/down 26:07 [2] 4.43 km (5:54 / km) +72m 5:27 / km
ahr:120 max:142 shoes: Asics

Running intervals 27:32 [4] 6.74 km (4:05 / km) +134m 3:43 / km
ahr:155 max:178 shoes: Asics

With club, 3.5 mins on, 2.5m rest x 5
Didn't push hard

Running warm up/down 24:20 [2] 4.14 km (5:52 / km) +44m 5:34 / km
ahr:131 max:145 shoes: Asics

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