Training Log Archive: AngusIn the 1 days ending Dec 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 2, 2017 #
11 AM
Running warm up/down 42:51 [2] 6.87 km (6:14 / km) +28m 6:07 / km
ahr:133 max:165 shoes: inov8 Road 233
From train station to DCU plus warmup
Orienteering (IOC Sprint) 13:51 [3] 3.11 km (4:27 / km) +7m 4:24 / km
ahr:145 max:186 shoes: xtalon2014
Started in tunnel. Don't know yet when GPS got fix. Ran a good race. Frustrating with trying to Dib with security rope through SI boxes. But same for everyone on my course. Courses 1 & 2 used SIACs. Also came across closed gate which was a brief moment of big panic, but runner coming other way informed me other side was open. Dropped about 10 seconds towards end of course.
Just been going through split times, and even though I had to punch finish and missed it on first attempt, I still equalled the best of the elites using SIACs. Why are they so slow?
Just been going through split times, and even though I had to punch finish and missed it on first attempt, I still equalled the best of the elites using SIACs. Why are they so slow?