Training Log Archive: AngusIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
11 AM
Running warm up/down 22:07 [2] 3.55 km (6:14 / km) +4m 6:12 / km
ahr:151 max:170 shoes: Asics
Running race (Trim 10 mile ) 59:38 [5] 16.11 km (3:42 / km) +28m 3:40 / km
ahr:179 max:192 shoes: Asics
Chip time 59.38
Yesterday at night O C. Hill asked sub 60? I replied emphatically, certainly not! So he knew something I didn't. Was thinking 62 mins, but ended up at 60 min pace and managed to hang on to that to end. Thrilled!!
Yesterday at night O C. Hill asked sub 60? I replied emphatically, certainly not! So he knew something I didn't. Was thinking 62 mins, but ended up at 60 min pace and managed to hang on to that to end. Thrilled!!