Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 35:16 4.0(8:48) 6.45(5:28) 78
  Running1 12:09 1.18(10:17) 1.9(6:23) 4
  Total1 47:25 5.19(9:09) 8.35(5:41) 82

«»
0:47
0:00
» now
Sa

Saturday Feb 10, 2018 #

7 PM

Running warm up/down 8:02 [3] 1.36 km (5:55 / km) +4m 5:50 / km
ahr:123 max:147 shoes: xtalon2014

Orienteering race 35:16 [4] 6.45 km (5:28 / km) +78m 5:10 / km
ahr:135 max:152 shoes: xtalon2014

Fun, though missed mass start

Running warm up/down 4:07 [2] 0.54 km (7:34 / km)
ahr:116 max:160 shoes: xtalon2014

« Earlier | Later »