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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 1:25:58 6.04(14:13) 9.73(8:50) 444
  Running1 1:52 0.14(13:21) 0.22(8:18) 19
  Total1 1:27:50 6.18(14:12) 9.95(8:50) 464

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Su

Sunday Feb 11, 2018 #

11 AM

Running warm up/down 1:52 [2] 0.22 km (8:18 / km) +19m 5:48 / km
ahr:123 max:136 shoes: Arctic Talon

Orienteering race 1:25:58 [3] 9.73 km (8:50 / km) +444m 7:12 / km
ahr:143 max:175 shoes: Arctic Talon

Last Sunday still in legs, quite slow moving

Brown - Splits

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