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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Orienteering1 1:07:26 5.1(13:13) 8.21(8:13) 158
  Running1 17:50 1.36(13:05) 2.19(8:08) 2
  Total1 1:25:16 6.47(13:11) 10.41(8:12) 160

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Mo

Monday May 7, 2018 #

9 AM

Running warm up/down 17:50 [3] 2.19 km (8:08 / km) +2m 8:05 / km
ahr:127 max:165 shoes: xtalon2014

Orienteering race 26:29 [5] 4.65 km (5:42 / km) +84m 5:13 / km
ahr:170 max:199 shoes: xtalon2014

Relay, this was fun, in a group of 4 with Jens, Aidan and UK guy. We were all watching each other a bit and dropping time but recovering. I overlooked for a while that there is no gaffling so didn't realise that we had to be on same course. The 4 of us spent nearly 2 mins looking for control 188, found 158...which was nearby. We dropped Jens just before closing loop, and the 3 of us finished together.

Really should have used A4 map, found it very difficult to find descriptions under all the folds, and I think would have been more fun if the whole relay started together.

Realised afterwards that left contact lens was not in properly which explains why I found map hard to read. Was using magnifier at times which hampers my ability to navigate on the run.

Orienteering 40:57 [3] 3.56 km (11:30 / km) +73m 10:25 / km
ahr:184 max:207

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