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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 53:31 4.9(10:56) 7.88(6:48) 425
  Total1 53:31 4.9(10:56) 7.88(6:48) 425

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Wednesday May 9, 2018 #

6 PM

Running warm up/down 21:28 [3] 2.14 km (10:02 / km) +116m 7:54 / km
ahr:114 max:141 shoes: Icebug Acceleritas5

Running (IMRA Bray Head) 32:03 [5] 5.74 km (5:35 / km) +310m 4:24 / km
ahr:150 max:175 shoes: Icebug Acceleritas5

Legs so tired for uphill, but moving ok on flat and downhill. Great to see so many O'ers

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