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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 1:07:59 8.46(8:02) 13.61(5:00) 162
  Running1 24:42 1.82(13:34) 2.93(8:26) 7
  Total1 1:32:41 10.28(9:01) 16.54(5:36) 169

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Su

Sunday Dec 9, 2018 #

11 AM

Running warm up/down 19:30 [2] 1.95 km (9:59 / km) +7m 9:48 / km
ahr:113 max:163 shoes: Acceleritis 2018

Running warm up/down 5:12 [2] 0.98 km (5:20 / km)
ahr:140 max:162 shoes: Acceleritis 2018

Orienteering race (Curragh) 1:07:59 [4] 13.61 km (5:00 / km) +162m 4:43 / km
ahr:171 max:192 shoes: Acceleritis 2018

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