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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 32:16 3.77(8:34) 6.06(5:19)
  Total1 32:16 3.77(8:34) 6.06(5:19)

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Fr

Friday Feb 15, 2019 #

5 PM

Running 32:16 [2] 6.06 km (5:19 / km)
ahr:115 max:135 shoes: inov8 Road 233

64k so far this week, my biggest week since Sept 2017

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