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Training Log Archive: Angus

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 38:33 5.24(7:22) 8.43(4:35) 5
  Total1 38:33 5.24(7:22) 8.43(4:35) 5

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Sa

Saturday Mar 30 #

9 AM

Running 17:00 [2] 3.07 km (5:32 / km)
ahr:132 max:155 shoes: inov8 Road 233

Running (Castletown Parkrun) 19:01 [5] 4.98 km (3:49 / km)
ahr:138 max:155 shoes: inov8 Road 233

Running 2:32 [2] 0.37 km (6:50 / km) +5m 6:22 / km
ahr:139 max:148 shoes: inov8 Road 233

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