9 AM
Running 17:00 [2] 3.07 km (5:32 / km)
ahr:132 max:155 shoes: inov8 Road 233
Running (Castletown Parkrun) 19:01 [5] 4.98 km (3:49 / km)
ahr:138 max:155 shoes: inov8 Road 233
Running 2:32 [2] 0.37 km (6:50 / km) +5m 6:22 / km
ahr:139 max:148 shoes: inov8 Road 233