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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 32:21 4.39(7:22) 7.07(4:35) 26
  Total1 32:21 4.39(7:22) 7.07(4:35) 26

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Sa

Saturday Apr 13, 2019 #

9 AM

Running warm up/down 6:58 [2] 1.3 km (5:22 / km)
ahr:112 max:156 shoes: inov8 Road 233

Running tempo (Marley Parkrun) 18:50 [5] 4.88 km (3:52 / km) +26m 3:46 / km
ahr:113 max:120 (injured) shoes: inov8 Road 233

Running warm up/down 6:33 [2] 0.89 km (7:22 / km)
ahr:115 max:134 shoes: inov8 Road 233

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