Training Log Archive: AngusIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
12 PM
Running 25:37 [2] 2.78 km (9:12 / km) +93m 7:53 / km
ahr:114 max:162 shoes: Acceleritis 2018
Shadowed Alfie, but he managed all by himself.
Orienteering race 45:12 [4] 5.39 km (8:23 / km) +274m 6:41 / km
ahr:163 max:192 shoes: Acceleritis 2018
3ROC green course
Running 2:15 [2] 0.34 km (6:32 / km)
ahr:168 max:188 shoes: Acceleritis 2018