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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 22:50 3.04(7:31) 4.89(4:40) 62
  Total1 22:50 3.04(7:31) 4.89(4:40) 62

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Sa

Saturday Nov 16, 2019 #

9 AM

Running 22:50 [4] 4.89 km (4:40 / km) +62m 4:23 / km
ahr:156 max:173 shoes: Kazan 2019

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