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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 50:04 4.4(11:22) 7.09(7:04) 250
  Running1 5:35 0.54(10:18) 0.87(6:24) 31
  Total1 55:39 4.94(11:15) 7.96(7:00) 282

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Su

Sunday Nov 17, 2019 #

Event: Hellfire Wood
 
11 AM

Running warm up/down 5:35 [2] 0.87 km (6:24 / km) +31m 5:26 / km
ahr:135 max:149 shoes: Acceleritis 2018

Orienteering race 50:04 [4] 7.09 km (7:04 / km) +250m 6:00 / km
ahr:159 max:188 shoes: Acceleritis 2018

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