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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 37:18 4.77(7:49) 7.68(4:51) 34
  Cycling1 20:54 4.83(4:19) 7.78(2:41) 76
  Total2 58:12 9.61(6:03) 15.46(3:46) 109
  [1-5]2 58:01

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Th

Thursday Oct 8, 2020 #

10 AM

Running 37:18 intensity: (10 @0) + (7 @1) + (1:56 @2) + (17:45 @3) + (16:41 @4) + (39 @5) 7.68 km (4:51 / km) +34m 4:45 / km
ahr:158 max:181 shoes: Reebok Floatride

5 PM

Cycling 20:54 intensity: (1 @0) + (4:52 @1) + (15:58 @2) + (3 @3) 7.78 km (2:41 / km) +76m 2:34 / km
ahr:125 max:140

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