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Training Log Archive: Angus

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 46:07 5.8(7:57) 9.33(4:57) 84
  Total1 46:07 5.8(7:57) 9.33(4:57) 84
  [1-5]1 46:04

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Wednesday Nov 4, 2020 #

9 AM

Running 46:07 intensity: (3 @0) + (9 @1) + (1:33 @2) + (28:21 @3) + (16:01 @4) 9.33 km (4:57 / km) +84m 4:44 / km
ahr:156 max:173 shoes: Reebok Floatride

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