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Training Log Archive: Angus

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 1:26:08 9.52(9:03) 15.32(5:37) 41
  Total1 1:26:08 9.52(9:03) 15.32(5:37) 41
  [1-5]1 1:26:01

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Sa

Saturday Nov 7, 2020 #

9 AM

Running 14:48 intensity: (7 @0) + (6 @1) + (1:14 @2) + (13:21 @3) 2.67 km (5:33 / km) +13m 5:25 / km
ahr:145 max:154 shoes: Mizuno Kien

Running 56:46 intensity: (22:06 @3) + (34:40 @4) 10.02 km (5:40 / km) +4m 5:39 / km
ahr:162 max:177 shoes: Mizuno Kien

Running 14:34 intensity: (13:45 @3) + (49 @4) 2.63 km (5:33 / km) +25m 5:18 / km
ahr:155 max:167 shoes: Mizuno Kien

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