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Training Log Archive: Angus

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 44:47 5.82(7:41) 9.37(4:47) 78
  Total1 44:47 5.82(7:41) 9.37(4:47) 78
  [1-5]1 44:39

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Wednesday Nov 18, 2020 #

10 AM

Running 44:47 intensity: (8 @0) + (43 @1) + (4:29 @2) + (19:05 @3) + (18:54 @4) + (1:28 @5) 9.37 km (4:47 / km) +78m 4:35 / km
ahr:157 max:185 shoes: Reebok Floatride 2nd pair

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