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Training Log Archive: Angus

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 1:24:48 10.04(8:27) 16.16(5:15) 196
  Total1 1:24:48 10.04(8:27) 16.16(5:15) 196

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Th

Thursday Nov 19, 2020 #

9 AM

Running 1:24:48 intensity: (3:07 @2) + (55:06 @3) + (25:09 @4) + (1:26 @5) 16.16 km (5:15 / km) +196m 4:57 / km
ahr:157 max:186 shoes: Reebok Floatride 2nd pair

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