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Training Log Archive: Angus

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 1:26:08 9.53(9:02) 15.35(5:37) 41
  Total1 1:26:08 9.53(9:02) 15.35(5:37) 41

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Sa

Saturday Nov 21, 2020 #

9 AM

Running warm up/down 14:41 intensity: (21 @1) + (2:48 @2) + (5:03 @3) + (6:29 @4) 2.67 km (5:30 / km) +14m 5:21 / km
ahr:153 max:174 shoes: Kazan 2019

Running 56:12 intensity: (33:01 @3) + (22:55 @4) + (16 @5) 10.02 km (5:37 / km) +2m 5:36 / km
ahr:160 max:182 shoes: Kazan 2019

Running warm up/down 15:15 intensity: (14:09 @3) + (1:06 @4) 2.66 km (5:44 / km) +25m 5:29 / km
ahr:153 max:170 shoes: Kazan 2019

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