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Training Log Archive: Angus

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  Running1 1:27:13 9.51(9:10) 15.31(5:42) 48
  Total1 1:27:13 9.51(9:10) 15.31(5:42) 48
  [1-5]1 1:27:05

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Sa

Saturday Jan 16, 2021 #

9 AM

Running warm up/down 15:00 intensity: (8 @0) + (22 @1) + (3:13 @2) + (8:26 @3) + (2:51 @4) 2.66 km (5:39 / km) +17m 5:29 / km
ahr:149 max:166 shoes: Kazan 2019

Running warm up/down 16:16 intensity: (1 @1) + (20 @2) + (12:00 @3) + (3:55 @4) 2.61 km (6:14 / km) +25m 5:57 / km
ahr:155 max:172 shoes: Kazan 2019

Running 55:57 intensity: (2 @2) + (55:23 @3) + (32 @4) 10.05 km (5:34 / km) +7m 5:33 / km
ahr:151 max:161 shoes: Kazan 2019

The usual shingle has been replaced with sand for now, so this was a beach run.

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