9 AM
Running warm up/down 15:00 2.66 km (5:39 / km) +17m 5:29 / km
ahr:149 max:166 shoes: Kazan 2019
Running warm up/down 16:16 2.61 km (6:14 / km) +25m 5:57 / km
ahr:155 max:172 shoes: Kazan 2019
Running 55:57 10.05 km (5:34 / km) +7m 5:33 / km
ahr:151 max:161 shoes: Kazan 2019
The usual shingle has been replaced with sand for now, so this was a beach run.