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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  Running1 47:36 5.82(8:11) 9.36(5:05) 81
  Total1 47:36 5.82(8:11) 9.36(5:05) 81

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Wednesday Jan 20, 2021 #

2 PM

Running 47:36 intensity: (3 @1) + (23:23 @2) + (23:56 @3) + (14 @4) 9.36 km (5:05 / km) +81m 4:53 / km
ahr:140 max:163 shoes: Reebok Floatride 2nd pair

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