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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Jan 22, 2021:

activity # timemileskm+m
  Running1 52:03 6.66(7:49) 10.72(4:51) 81
  Total1 52:03 6.66(7:49) 10.72(4:51) 81
  [1-5]1 51:58

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Fr

Friday Jan 22, 2021 #

10 AM

Running warm up/down 16:43 intensity: (5 @0) + (6 @1) + (5:53 @2) + (9:19 @3) + (1:20 @4) 3.2 km (5:14 / km) +51m 4:50 / km
ahr:145 max:165 shoes: Reebok Floatride 2nd pair

Running intervals 17:55 intensity: (15 @2) + (4:33 @3) + (13:07 @4) 4.25 km (4:13 / km) +11m 4:10 / km
ahr:162 max:179 shoes: Reebok Floatride 2nd pair

Running warm up/down 17:25 intensity: (43 @2) + (7:05 @3) + (9:37 @4) 3.27 km (5:19 / km) +19m 5:10 / km
ahr:158 max:166 shoes: Reebok Floatride 2nd pair

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