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Training Log Archive: Angus

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running1 1:17:25 8.51(9:06) 13.69(5:39) 48
  Total1 1:17:25 8.51(9:06) 13.69(5:39) 48
  [1-5]1 1:17:19

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Mo

Monday Jan 25 #

11 AM

Running 1:17:25 intensity: (6 @0) + (10 @1) + (15:34 @2) + (49:32 @3) + (12:03 @4) 13.69 km (5:39 / km) +48m 5:33 / km
ahr:148 max:172 shoes: Kazan 2019

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