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Training Log Archive: Angus

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running1 1:36:52 12.01(8:04) 19.33(5:01) 239
  Total1 1:36:52 12.01(8:04) 19.33(5:01) 239
  [1-5]1 1:36:42

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Tu

Tuesday Jan 26 #

2 PM

Running 1:36:52 intensity: (10 @0) + (1:10 @1) + (23:22 @2) + (1:03:47 @3) + (8:23 @4) 19.33 km (5:01 / km) +239m 4:43 / km
ahr:147 max:173 shoes: Reebok Floatride 2nd pair

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