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Training Log Archive: Angus

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running1 1:34:57 11.95(7:57) 19.23(4:56) 291
  Total1 1:34:57 11.95(7:57) 19.23(4:56) 291

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Wednesday Jan 27 #

10 AM

Running 1:34:57 intensity: (10 @1) + (2:37 @2) + (1:12:05 @3) + (20:05 @4) 19.23 km (4:56 / km) +291m 4:35 / km
ahr:154 max:169 shoes: Reebok Floatride 3rd pair

Broke in another pair of Reebok Floatrides today. Not a bother. These shoes work really well for me. I have a 4th pair waiting...

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