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Training Log Archive: Angus

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 1:13:18 10.04(7:18) 16.16(4:32) 212
  Total1 1:13:18 10.04(7:18) 16.16(4:32) 212
  [1-5]1 1:13:11

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Th

Thursday Jan 28 #

9 AM

Running 1:13:18 intensity: (7 @0) + (28 @1) + (10:16 @2) + (15:12 @3) + (47:15 @4) 16.16 km (4:32 / km) +212m 4:15 / km
ahr:158 max:179 shoes: Reebok Floatride 2nd pair

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