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Training Log Archive: Angus

In the 1 days ending Jan 29:

activity # timemileskm+m
  Running1 1:12:15 9.18(7:52) 14.77(4:54) 92
  Total1 1:12:15 9.18(7:52) 14.77(4:54) 92

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Fr

Friday Jan 29 #

10 AM

Running 1:12:15 intensity: (23 @1) + (1:47 @2) + (53:20 @3) + (16:45 @4) 14.77 km (4:54 / km) +92m 4:45 / km
ahr:153 max:169 shoes: Reebok Floatride

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