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Training Log Archive: Angus

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 2:03:44 14.73(8:24) 23.7(5:13) 159
  Total1 2:03:44 14.73(8:24) 23.7(5:13) 159
  [1-5]1 2:03:34

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Su

Sunday Jan 31 #

9 AM

Running 2:03:44 intensity: (10 @0) + (7 @1) + (2:49 @2) + (1:43:28 @3) + (17:10 @4) 23.7 km (5:13 / km) +159m 5:03 / km
ahr:152 max:169 shoes: Reebok Floatride

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