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Training Log Archive: Angus

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 45:47 5.79(7:54) 9.32(4:55) 68
  Total1 45:47 5.79(7:54) 9.32(4:55) 68
  [1-5]1 45:46

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Wednesday Feb 17, 2021 #

10 AM

Running 45:47 intensity: (1 @0) + (7 @1) + (2:22 @2) + (39:59 @3) + (3:18 @4) 9.32 km (4:55 / km) +68m 4:44 / km
ahr:149 max:166 shoes: Reebok Floatride 3rd pair

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