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Training Log Archive: Angus

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 58:34 6.95(8:26) 11.18(5:14) 111
  Total1 58:34 6.95(8:26) 11.18(5:14) 111
  [1-5]1 58:33

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Sa

Saturday Feb 20, 2021 #

10 AM

Running 58:34 intensity: (1 @0) + (7 @1) + (4:04 @2) + (45:53 @3) + (8:29 @4) 11.18 km (5:14 / km) +111m 4:59 / km
ahr:152 max:168 shoes: Reebok Floatride 2nd pair

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