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Training Log Archive: Angus

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Running1 1:00:55 7.51(8:07) 12.09(5:02) 170
  Total1 1:00:55 7.51(8:07) 12.09(5:02) 170

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Mo

Monday Feb 22, 2021 #

10 AM

Running 1:00:55 intensity: (6 @1) + (1:44 @2) + (55:12 @3) + (3:53 @4) 12.09 km (5:02 / km) +170m 4:43 / km
ahr:151 max:164 shoes: Reebok Floatride 3rd pair

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