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Training Log Archive: Angus

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Running1 1:20:42 10.06(8:01) 16.18(4:59) 228
  Total1 1:20:42 10.06(8:01) 16.18(4:59) 228
  [1-5]1 1:20:36

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Wednesday Feb 24, 2021 #

9 AM

Running 1:20:42 intensity: (6 @0) + (40 @1) + (8:30 @2) + (1:00:14 @3) + (11:09 @4) + (3 @5) 16.18 km (4:59 / km) +228m 4:39 / km
ahr:150 max:181 shoes: Reebok Floatride 3rd pair

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