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Training Log Archive: Angus

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 1:15:23 7.97(9:27) 12.83(5:53) 272
  Total1 1:15:23 7.97(9:27) 12.83(5:53) 272
  [1-5]1 1:14:39

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Tu

Tuesday May 11, 2021 #

11 AM

Running 1:15:23 intensity: (44 @0) + (1:13 @1) + (25:45 @2) + (44:16 @3) + (3:25 @4) 12.83 km (5:53 / km) +272m 5:19 / km
ahr:143 max:168 shoes: Reebok Floatride

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