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Training Log Archive: Angus

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Running1 42:03 5.81(7:14) 9.35(4:30) 83
  Total1 42:03 5.81(7:14) 9.35(4:30) 83
  [1-5]1 41:48

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Sa

Saturday May 15, 2021 #

3 PM

Running 42:03 intensity: (15 @0) + (29 @1) + (3:00 @2) + (21:18 @3) + (17:01 @4) 9.35 km (4:30 / km) +83m 4:18 / km
ahr:155 max:173 shoes: Reebok Floatride

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