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Training Log Archive: Angus

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Running1 58:59 6.53(9:02) 10.51(5:37) 126
  Total1 58:59 6.53(9:02) 10.51(5:37) 126
  [1-5]1 57:42

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Su

Sunday May 16, 2021 #

9 AM

Running 58:59 intensity: (1:17 @0) + (5:10 @1) + (17:44 @2) + (30:26 @3) + (4:22 @4) 10.51 km (5:37 / km) +126m 5:18 / km
ahr:140 max:169 shoes: Reebok Floatride 2nd pair

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