Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 51:01 6.38(7:59) 10.28(4:58) 25
  Total1 51:01 6.38(7:59) 10.28(4:58) 25
  [1-5]1 49:46

«»
0:51
0:00
» now
Sa

Saturday Nov 13, 2021 #

Note

Damn, got 2 wasp stings on left leg/foot late in day after disturbing a nest in the garden. Typically it takes me 5 days to put them behind me.
9 AM

Running 16:28 intensity: (13 @0) + (41 @1) + (8:34 @2) + (5:33 @3) + (1:27 @4) 2.97 km (5:33 / km) +6m 5:30 / km
ahr:138 max:177 shoes: Reebok Floatride 3rd pair

Running 19:44 intensity: (11 @1) + (7 @2) + (41 @3) + (13:09 @4) + (5:36 @5) 5.0 km (3:57 / km) +19m 3:52 / km
ahr:174 max:191 shoes: Reebok Floatride 3rd pair

Running 14:49 intensity: (1:02 @0) + (45 @1) + (6:15 @2) + (6:47 @3) 2.31 km (6:25 / km)
ahr:133 max:153 shoes: Reebok Floatride 3rd pair

« Earlier | Later »