9 AM
Running 16:28 2.97 km (5:33 / km) +6m 5:30 / km
ahr:138 max:177 shoes: Reebok Floatride 3rd pair
Running 19:44 5.0 km (3:57 / km) +19m 3:52 / km
ahr:174 max:191 shoes: Reebok Floatride 3rd pair
Running 14:49 2.31 km (6:25 / km)
ahr:133 max:153 shoes: Reebok Floatride 3rd pair