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Training Log Archive: Angus

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Running1 1:56:08 15.31(7:35) 24.63(4:43) 370
  Total1 1:56:08 15.31(7:35) 24.63(4:43) 370
  [1-5]1 1:56:04

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Tu

Tuesday Nov 23, 2021 #

10 AM

Running 1:56:08 intensity: (4 @0) + (6 @1) + (1:55 @2) + (1:25:55 @3) + (28:04 @4) + (4 @5) 24.63 km (4:43 / km) +370m 4:23 / km
ahr:155 max:180 shoes: Reebok Floatride

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