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Training Log Archive: Angus

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Running1 55:45 7.02(7:56) 11.3(4:56) 99
  Total1 55:45 7.02(7:56) 11.3(4:56) 99
  [1-5]1 55:41

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Wednesday Nov 24, 2021 #

10 AM

Running 55:45 intensity: (4 @0) + (56 @1) + (18:55 @2) + (35:50 @3) 11.3 km (4:56 / km) +99m 4:44 / km
ahr:141 max:159 shoes: Reebok Floatride 2nd pair

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