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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Running1 53:21 6.55(8:09) 10.54(5:04) 39
  Total1 53:21 6.55(8:09) 10.54(5:04) 39
  [1-5]1 53:07

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Th

Thursday Nov 25, 2021 #

9 AM

Running 17:02 intensity: (14 @0) + (14 @1) + (14:50 @2) + (1:44 @3) 3.26 km (5:14 / km) +18m 5:05 / km
ahr:131 max:147 shoes: Brooks Pure Grit

Running intervals 13:04 intensity: (4:46 @2) + (1:04 @3) + (6:53 @4) + (21 @5) 3.15 km (4:09 / km)
ahr:155 max:182 shoes: Brooks Pure Grit

Running 23:15 intensity: (3:39 @2) + (19:22 @3) + (14 @4) 4.13 km (5:38 / km) +21m 5:29 / km
ahr:145 max:164 shoes: Brooks Pure Grit

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