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Training Log Archive: Angus

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Running1 21:59 2.56(8:36) 4.11(5:21) 28
  Total1 21:59 2.56(8:36) 4.11(5:21) 28

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Fr

Friday Nov 26, 2021 #

12 PM

Running 21:59 intensity: (5 @1) + (7 @2) + (13:42 @3) + (8:05 @4) 4.11 km (5:21 / km) +28m 5:10 / km
ahr:155 max:170 shoes: Reebok Floatride 2nd pair

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