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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Orienteering1 1:54:50 7.15(16:03) 11.51(9:58) 221
  Running1 9:51 0.92(10:43) 1.48(6:39) 28
  Total1 2:04:41 8.07(15:27) 12.99(9:36) 249
  [1-5]1 2:02:23

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Su

Sunday Nov 28, 2021 #

11 AM

Running warm up/down 9:51 intensity: (1:22 @1) + (2:40 @2) + (5:49 @3) 1.48 km (6:39 / km) +28m 6:05 / km
ahr:138 max:156 shoes: Icebug Spirit

Orienteering 1:54:50 intensity: (2:18 @0) + (16:07 @1) + (58:31 @2) + (34:58 @3) + (2:56 @4) 11.51 km (9:58 / km) +221m 9:06 / km
ahr:133 max:168 shoes: Icebug Spirit

Too long for me. Course lengths didn't seem to take into account the growth of the heather and the impact on physicality since previous events in the area.

Fell plenty times with accompanying curses. 2 of the falls were heavy with one resulting in straining groin area. Poor prep for VHI next weekend.

Navigation was tidy apart from 2 controls, one of which I reckon I lost 8 to 10 mins.

Very tired

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