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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Jan 15, 2022:

activity # timemileskm+m
  Running1 1:06:39 8.13(8:12) 13.08(5:06) 47
  Total1 1:06:39 8.13(8:12) 13.08(5:06) 47
  [1-5]1 1:06:16

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Sa

Saturday Jan 15, 2022 #

5 PM

Running 17:06 intensity: (1 @0) + (31 @1) + (4:05 @2) + (12:29 @3) 3.2 km (5:21 / km)
ahr:142 max:159 shoes: xTalon

Running 49:33 intensity: (22 @0) + (2:10 @1) + (8:09 @2) + (21:21 @3) + (17:15 @4) + (16 @5) 9.88 km (5:01 / km) +47m 4:54 / km
ahr:152 max:182 shoes: xTalon

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