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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Running1 1:08:41 6.37(10:46) 10.26(6:42) 65
  Total1 1:08:41 6.37(10:46) 10.26(6:42) 65

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Tu

Tuesday Feb 21, 2023 #

11 AM

Running 20:03 intensity: (7 @1) + (55 @2) + (12:23 @3) + (6:38 @4) 3.05 km (6:34 / km) +28m 6:17 / km
ahr:154 max:168 shoes: Reebok Floatride 3rd pair

Running 20:01 intensity: (36 @2) + (13:58 @3) + (5:27 @4) 3.93 km (5:06 / km)
ahr:156 max:168 shoes: Reebok Floatride 3rd pair

Running 28:37 intensity: (7:12 @1) + (3:23 @2) + (15:39 @3) + (2:23 @4) 3.28 km (8:44 / km) +37m 8:16 / km
ahr:140 max:165 shoes: Reebok Floatride 3rd pair

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