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Training Log Archive: Angus

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  Running1 1:28:13 9.81(9:00) 15.78(5:35) 214
  Total1 1:28:13 9.81(9:00) 15.78(5:35) 214

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Su

Sunday May 28, 2023 #

12 PM

Running 1:28:13 intensity: (13 @1) + (39 @2) + (15:30 @3) + (1:11:48 @4) + (3 @5) 15.78 km (5:35 / km) +214m 5:14 / km
ahr:164 max:180 shoes: Floatride Grow

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